How to Cook Okinawan Sweet Potato

If you’ve ever heard the saying, ‘You are what you eat,’ then get ready to transform into something delicious with this guide on how to cook Okinawan sweet potatoes. These vibrant purple spuds are not only packed with flavor, but they’re also rich in nutrients. So why not give your taste buds a treat and whip up some mouthwatering dishes? From roasting to mashing, and even baking sweet treats, we’ve got you covered. Get ready to experience the creamy goodness and satisfy your cravings. So grab those Okinawan sweet potatoes and let’s get cooking!

How to Cook Okinawan Sweet Potato
How to Cook Okinawan Sweet Potato

Choosing the Perfect Okinawan Sweet Potato

To choose the perfect Okinawan sweet potato, you should look for one that’s firm, with smooth skin and vibrant purple flesh. When selecting the best Okinawan sweet potatoes, it’s important to differentiate between the purple and white varieties. The purple Okinawan sweet potatoes have a darker, almost black, skin color and a deep purple flesh that’s rich in antioxidants. These potatoes have a sweet, nutty flavor and are perfect for baking, roasting, or mashing.

On the other hand, the white Okinawan sweet potatoes have a light tan skin color and a creamy white flesh. They’ve a more subtle flavor and a slightly firmer texture, making them ideal for boiling or steaming. Whichever variety you choose, both types of Okinawan sweet potatoes are nutritious and delicious additions to your meals.

Preparing Okinawan Sweet Potatoes for Cooking

First, wash your Okinawan sweet potatoes under running water to remove any dirt or debris. Once clean, you can choose whether or not to peel the potatoes. The skin is edible and contains a high concentration of nutrients, so leaving it on can add a lovely texture and color to your dish. However, if you prefer a smoother texture or want to remove any imperfections, you can peel the potatoes using a vegetable peeler or a paring knife.

After peeling, you can then proceed to cook the sweet potatoes using various steaming methods. Steaming helps retain the vibrant purple color and delicate flavor of the Okinawan sweet potatoes. Whether you use a steamer basket, a stovetop steamer, or a microwave steamer, make sure to steam the potatoes until they’re tender and easily pierced with a fork.

Roasting Okinawan Sweet Potatoes to Perfection

Achieve perfect roasting for your Okinawan sweet potatoes by following these steps. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Scrub the sweet potatoes clean and pat them dry.Next, pierce the potatoes all over with a fork to allow steam to escape during cooking. This helps achieve that desirable crispy skin.

Place the potatoes on the prepared baking sheet and drizzle them with olive oil, ensuring they’re evenly coated. Sprinkle with salt, pepper, and your choice of flavorful seasonings such as garlic powder or rosemary. Gently rub the seasonings into the skin. Bake for 45-60 minutes, or until the potatoes are tender and the skin is crispy. Let them cool slightly before serving. Enjoy the delightful combination of creamy, sweet flesh and perfectly crispy skin!

Mashing Okinawan Sweet Potatoes for Creamy Goodness

For creamy goodness, start by boiling two medium-sized Okinawan sweet potatoes until they’re tender. Once the sweet potatoes are cooked, drain them and let them cool slightly. Next, peel the skin off the potatoes using a knife or your fingers. Place the peeled sweet potatoes in a large mixing bowl and use a potato masher or fork to mash them until they’re smooth and creamy. If you prefer a smoother texture, you can also use a blender or food processor.

To enhance the flavor, add a tablespoon of butter and a pinch of salt to the mashed sweet potatoes. Mix well until the butter is melted and evenly distributed. Serve the mashed Okinawan sweet potatoes as a side dish or use them as a base for other Okinawan sweet potato recipes. This method of mashing provides a creamy and velvety texture, allowing you to fully enjoy the unique taste and vibrant purple color of the Okinawan sweet potatoes.

Baking Sweet Treats With Okinawan Sweet Potatoes

To create delectable sweet treats with Okinawan sweet potatoes, start by preheating your oven to 350 degrees Fahrenheit. Baking with Okinawan sweet potatoes opens up a world of possibilities for creating unique and delicious desserts. These vibrant purple tubers add a subtle sweetness and a stunning hue to any recipe.

Try making sweet potato brownies by combining mashed Okinawan sweet potatoes with cocoa powder, almond flour, and a touch of maple syrup. Or, incorporate Okinawan sweet potatoes into a classic pie crust for a twist on traditional pumpkin pie. The possibilities are endless when it comes to incorporating these versatile potatoes into your desserts. So get creative and enjoy the rich flavors and vibrant colors that Okinawan sweet potatoes bring to your sweet treats.


In conclusion, cooking Okinawan sweet potatoes is a delightful and versatile culinary experience. Whether you choose to roast them to perfection, mash them for creamy goodness, or bake sweet treats with them, these vibrant purple tubers are sure to impress. Their unique flavor and vibrant color make them a standout ingredient in any dish. So go ahead, grab some Okinawan sweet potatoes and get ready to indulge in their deliciousness.


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